Exercise Tips

Learn the difference between good posture and bad posture

FIT IQ WEEKLY

1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head   BAD POSTURE When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles,…
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Weekly Top 11 Health and Fitness Articles

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Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via Examine.com 3. The Nocebo Effect: Are You (Unknowingly) Thinking Your Way To Failure? via Nia S. 4. Top 5 Lower…
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Top 10 Fat Loss & Strength Articles This Week

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Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really Mean via Lee B. 3. DOMS and Muscle Growth via Lyle McD. 4. Fitness During Pregnancy: What’s a…
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Exercise leads to Neurogenesis

Johnny Zakharia vancouver

Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic activity leads to changes in the brain associated with improved cognition SOURCE http://www.brainfacts.org/brain-basics/brain-development/articles/2016/neurogenesis-an-overview-072116/ and http://www.brainfacts.org/Across-the-Lifespan/Diet-and-Exercise/Articles/2013/Physical-Exercise-Beefs-Up-the-Brain…
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