50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Health Tips
Boost your immunity
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Should You exercise?
Should You exercise? Delaying Death from all causes Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast […]
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
Top 10 Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]