
Should You exercise?
- Delaying Death from all causes
- Lessening the likelihood of developing type 2 diabetes
- Reducing the risk of certain cancers including breast and colon cancer
- Improving blood pressure control in hypertensive individuals
- Preserving bone mass and reducing the risk of developing osteoporosis
- Improving mood in mild-to-moderate depression
- Lowering the risk of cognitive decline and dementia
- Decreasing the risk of developing coronary heart disease, heart attack, and stroke
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