Should You exercise?

fitiq education

Should You exercise?


  • Delaying Death from all causes
  • Lessening the likelihood of developing type 2 diabetes
  • Reducing the risk of certain cancers including breast and colon cancer
  • Improving blood pressure control in hypertensive individuals
  • Preserving bone mass and reducing the risk of developing osteoporosis
  • Improving mood in mild-to-moderate depression
  • Lowering the risk of cognitive decline and dementia
  • Decreasing the risk of developing coronary heart disease, heart attack, and stroke



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