Start Today

THANK YOU.  Lets begin with a Free Fitness Assessment!

Studies have shown that working with a personal trainer increases exercise effectiveness. To help get you started on the path to increased performance and energy as well decreased pain or weight, depending on your goals, Momentum Fitness wants to offer you a free fitness assessment, value $80.The 1 hour assessment will look at:

  • Health history
  • Resting heart rate and blood pressure
  • Goal setting
  • Posture
  • Cardiovascular
  • Strength
  • Flexibility