FIT IQ WEEKLY

Benefits of adding boxing to your routine

August 23, 2022 fitiqJZ 0

Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]

50 Ways Physical Activity Makes your Life Better

July 13, 2021 fitiqJZ 0

We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]

Boost your immunity

November 16, 2018 fitiqJZ 0

Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]

Why physical activity needs to be part of the mental health conversation

October 18, 2018 fitiqJZ 0

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]

10 Healthy Living Hacks You Can Do Everyday

October 4, 2018 fitiqJZ 0

Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]

14-minute Metabolic Workouts

June 5, 2018 fitiqJZ 0

Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive

June 2, 2018 fitiqJZ 0

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]