FIT IQ WEEKLY
Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
FIT IQ WEEKLY
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Should You exercise? Delaying Death from all causes Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast […]
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
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