50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Nutrition
Boost your immunity
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Calculate BMI
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Why fasting bolsters brain power: Mark Mattson presenting at TED Talk
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]
Seven Harmful Diet Lies You Probably Still Believe
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are […]
Top 10 Fat Loss & Strength Articles This Week
Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really […]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).
How to play your diet when you’re feeling lousy?. You might not realize it, but what happens in your digestive tract plays a huge role […]