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$“Lifting weights will make you bulky.” 🙀 That is so far from the truth ❤️ Even though I hear people say they believe that I still tend to see women steer clear of the weight room & head straight to cardio bar 💪 Some key points here: Women don’t have enough testosterone to put on as much muscle as men. (Women have 10 to 30 times less testosterone than men!) Lifting weights is actually better for improving body composition. Lifting weights is better for boosting metabolism. “Your metabolic rate is directly related to your muscle mass and body fat percentage. The more muscle mass you have, the more calories you burn at rest, and the muscle damage that results from strength training also increases metabolism post-workout” (via @chris.rocchio_fit) Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. So don’t skip the weights ladies ;) Your body will thank YOU! Source: https://blog.paleohacks.com/benefits-of-weight-lifting-for-women/# .... #fitness #transformation #bbgcommunity #strongnotskinny #girl #fitfam #fitgirl #abs #gym #booty #eatforabs #cleaneating #girlgains #weightloss #gains #mealprep #workout #girlswholift #positivemind #positiveenergy #bodypositive #girlswhoworkout #womenwholift #fitspo #fitgoals #mindset #mindsetshift #womenshealth #healthyhabits$
$Exercise improves Ejection Fraction With each heartbeat, the heart contracts (or squeezes) and relaxes. Every contraction pushes blood out of the two pumping chambers (ventricles). When when heart relaxes, the ventricles refill with blood. The ejection fraction (EF) refers to the amount, or percentage, of blood that is pumped (or ejected) out of the ventricles with each contraction. This percentage, or EF number, helps your health care provider determine if you have heart failure or other types of heart disease.$