JOHNNY ZAKHARIA

Boost your immunity

November 16, 2018 fitiqJZ#1 0

Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]

Calculate Body Fat

Calculate BMI

April 12, 2018 fitiqJZ#1 0

Calculate BMI   Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]