Nutrition

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive

Physical Activity Council Participation Report

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more than five years, over a quarter of the U.S. population has indicated they were inactive….
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Weekly Top 11 Health and Fitness Articles

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Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via Examine.com 3. The Nocebo Effect: Are You (Unknowingly) Thinking Your Way To Failure? via Nia S. 4. Top 5 Lower…
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Top 10 Fat Loss & Strength Articles This Week

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Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really Mean via Lee B. 3. DOMS and Muscle Growth via Lyle McD. 4. Fitness During Pregnancy: What’s a…
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