Author Archive: fitiqJZ#1

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive

Physical Activity Council Participation Report

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more than five years, over a quarter of the U.S. population has indicated they were inactive….
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Learn the difference between good posture and bad posture

FIT IQ WEEKLY

1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head   BAD POSTURE When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles,…
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