• About
  • Work With Me
  • Books
  • Contact

Health & Fitness Videos

STRENGTH AND CONDITIONING

Strength and Conditioning Exercise Library

October 7, 2018 fitiqJZ 0

We are proud to say that we have over 233 Such as Upper Back Extension – Olympic Weightlifting Exercise and Straight-Arm Bent Row – Olympic […]

FIT IQ WEEKLY

Learn the difference between good posture and bad posture

April 17, 2018 fitiqJZ 0

1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head   BAD POSTURE When our spine is positioned in an […]

FIT IQ WEEKLY

Why fasting bolsters brain power: Mark Mattson presenting at TED Talk

March 2, 2018 fitiqJZ 0

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]

Johnny Zakharia vancouver

Exercise leads to Neurogenesis

September 21, 2017 fitiqJZ 0

Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]

Instagram

Instagram did not return a 200.

Follow us

Studio of the Month

http://fitiq.ca/wp-content/uploads/2018/11/Cyclopata.mp4

Recent Posts

  • SEVERAL 3D LESSONS
  • Boost your immunity
  • Why physical activity needs to be part of the mental health conversation
  • Strength and Conditioning Exercise Library
  • 10 Healthy Living Hacks You Can Do Everyday

Recent Comments

  • How many calories do I need daily? on Six FREE Anatomy & Physiology Ebooks
  • What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). on Eating when sick: Should you feed a cold? Or starve a fever?
  • Eating when sick: Should you feed a cold? Or starve a fever? on What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).
  • Do Crash Diets Affect Weight Loss ? on Dieting 101: Starvation Protection Mechanism
  • Dieting 101: Starvation Protection Mechanism on Do Crash Diets Affect Weight Loss ?

Archives

  • November 2018
  • October 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Anatomy / Physiology
  • Athletic Training
  • EDUCATIONAL
  • Exercise Tips
  • FIT IQ WEEKLY
  • FIT IQ Workout of the week
  • Health & Fitness Videos
  • Health Calculators
  • Health Tips
  • Nutrition
  • Personal Trainers
  • Senior Ftiness
  • Sports Nutrition
  • Strength and Conditioning
  • Weekly Top 10 Fat Loss & Strength Articles

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2021 | WordPress Theme by MH Themes