Strength and Conditioning Exercise Library
We are proud to say that we have over 233 Such as Upper Back Extension – Olympic Weightlifting Exercise and Straight-Arm Bent Row – Olympic […]
Health & Fitness Videos
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Why fasting bolsters brain power: Mark Mattson presenting at TED Talk
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]
Exercise leads to Neurogenesis
Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]