How many calories do I need daily?
How many calories do I need daily? Do you need help with nutrition coaching? If you need help learning how to maintain an ideal nutrition […]
Articles by fitiqJZ
Calculate BMI
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]
Should You exercise?
Should You exercise? Delaying Death from all causes Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast […]
Body Overlay Images
Shoulder and Arm Forearm and Hand Spine and Thorax Head, Neck and Face Pelvis and Thigh […]
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
Top 10 Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Anatomy and Physiology Course
Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day. Anatomy and […]
Planes and Positions by Visible Body from Visible Body
Great slide show in full color followed by a small test at the end Planes and Positions by Visible Body from Visible Body
Application of ACSM’s Updated Exercise Pre-participation Health Screening System
The purpose of the American College of Sports Medicine’s (ACSM) exercise preparticipation health screening process is to identify individuals who may be at elevated risk […]