
OPEN UP YOUR SHOULDERS–DEALING WITH ROUNDED SHOULDERS
– OPEN UP YOUR SHOULDERS: ??BULLY STRETCH ?? . Continuing on with our discussion of the shoulder, let’s discuss an imporant topic for anyone with […]
– OPEN UP YOUR SHOULDERS: ??BULLY STRETCH ?? . Continuing on with our discussion of the shoulder, let’s discuss an imporant topic for anyone with […]
OSTEOARTHRITIS ⬇️? . Osteoarthritis is a common joint disease that most often affects middle-age to elderly people. ???Osteoarthritis not only involves the wearing of the […]
Beetroot juice and beet greens are good sources of nitrate, which can decrease VO2during submaximal exercise and increase tolerance of high-intensity work rates. Nitrate is […]
There’s no question that exercise offers an extensive list of benefits, from boosting your immune system and helping you sleep better to reducing your risk […]
To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen and muscle are used for […]
During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight is being lost. However, in […]
Sports nutrition is a dynamic discipline that integrates many themes including sports science, clinical dietetics, food culture, and the psychology of eating. It is challenging […]
We are proud to annouce that Cat Kom is IndoorCycling.ca 2017 instructor of the year. Cat Kom is not an action figure, but she is […]
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