Top 11 Fat Loss & Strength Articles January 14 2018
Top 11 Articles of the Week 1. The Causes of Diet Failure: Part 1 via Lyle McD. 2. Easy Training Is Good Training via Tony G. 3. The Science Behind Caffeine via […]
Articles by fitiqJZ
Top 10 Fat Loss & Strength Articles November 27 2017
Top 10 Articles of the Week 1. The Shortest Motivation Advice (That’s Actually Useful) via Nia S. 2. Deadlift Accessories & Stronger After 40 via Barbend 3. What Is The Keto […]
Advice for those seeking Personal Training and Fitness
Click on picture to watch 31 minute presentation for Fitness & Health leaders that want to produce great resumes and covering letters.
Top 10 Fat Loss & Strength Articles This Week
Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really […]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).
How to play your diet when you’re feeling lousy?. You might not realize it, but what happens in your digestive tract plays a huge role […]
STUDY: WALNUTS COULD BE KEY TO CONTROLLING APPETITE AND DECREASING HUNGER
Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging […]
Exercise leads to Neurogenesis
Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]
Five Stretches to for those with Desk Jobs
The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being […]
Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]
Our favorite medically accurate anatomy
BioDigital was founded on the premise that 3D technology will transform the way we understand health and medicine. The BioDigital Human is a virtual 3D […]