Why fasting bolsters brain power: Mark Mattson presenting at TED Talk
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]
Articles by fitiqJZ
Plyometric exercise: Tripod Plank With Explosive Leg Switch
Plyometric exercise is a great way to add variety and intensity to a workout, but it’s not something every client should just, well, jump into. […]
Seven Harmful Diet Lies You Probably Still Believe
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are […]
Exercise and Obesity
ShareThis Exercise and Obesity Author: Stan Reents, PharmD Original Posting: 05/06/2007 09:06 AM Last Revision: 01/31/2018 10:17 AM While scientific evidence shows that obesity does […]
Six FREE Anatomy & Physiology Ebooks
Thank you to VISIBLE BODY here are six free FULL COLOR ebooks … Thank you to VISIBLE BODY
How to Design a Lactate Threshold Training Program
Many of your clients may now be competing recreationally in endurance events, such as mini-triathlons, triathlons, duathlons (running and cycling), half-marathons and marathons. Some clients […]
Top 10 Articles of the Week of January 22nd
Top 10 Articles of the Week 1. Powerbuilding Programs: How Much Assistance Do You Need? via Barbend 2. Should Men And Women Workout Differently? via Nick T. 3. 9 Training […]
Supplements and serious issues
Supplement 411 – Video Library In 2003, Kicker Vencill, an elite-level swimmer, tested positive for a prohibited substance as a result of the use […]
Postactivation Potentiation: How does it work?
Learn about how a potentiating stimulus can induce a postactivation potentiation (PAP) response in vertical jump, sprint, and upper-body performance, as well as the optimal […]
How Does Aging Affect How We Should Stretch?
There is plenty of research to compare different stretching techniques to advise us what works and what doesn’t. Stretching provides benefits that include improved flexibility, […]