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INCREASE YOUR FIT IQ

RESOURCES TO LEARN ANATOMY

1)  http://teachmeanatomy.info/

2) AMAZING 3D ANATOMY, BEST WEBSITE ONLINE

3) Six FREE Anatomy & Physiology Ebooks

Instagram

  • Deadlift more weight with less low back stress by fine-tuning your stance and knee position. Check out this video for more details. . . . .#Repost @andrewheming . . . . . . #hemingtraining #strength #strenghttraining #fitness #athleticbody #performance #highperformancehypertrophy #hypertrophy #muscle #buildmuscle #hardgainer #talllifter #homegym #longevity #onlinecoaching
  • The older we get the more important exercise becomes. Were you aware that the cardiorespiratory system is affected by aging and by a sedentary lifestyle? Vssels become stiffer and elasticity is lost in cardiac tissue including the heart valves. This results in high blood pressure and higher resistance to flow which creates more work for the heart. Also. Because collagen fibers in the lungs also lose elasticity and bronchioles lose thier tone less air can we move per minute in an older adult. The result of all these processes is that older individuals have a lower overall exercise capacity and then any given exercise intensity represents a higher percentage of their maximum
  • Here are Five things to consider when controlling impact forces
  • Exercise improves Ejection Fraction With each heartbeat, the heart contracts (or squeezes) and relaxes. Every contraction pushes blood out of the two pumping chambers (ventricles). When when heart relaxes, the ventricles refill with blood. The ejection fraction (EF) refers to the amount, or percentage, of blood that is pumped (or ejected) out of the ventricles with each contraction. This percentage, or EF number, helps your health care provider determine if you have heart failure or other types of heart disease.
  • Sources of Arthritis Pain Different types of arthritis can cause different types of pain. Arthritis and related diseases can cause debilitating, life-changing pain. According to the Centers for Disease Control and Prevention, more than one-third of the adults who have arthritis report that it limits their leisure activities and work. And 25 percent of them say it causes severe pain (seven or higher on a zero to 10 point scale). There are more than 100 different forms of arthritis and related diseases. The most common typesinclude osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. All of them cause pain in different ways. Osteoarthritis In osteoarthritis (OA), the protective cartilage inside the joint breaks down. This makes movement of affected joints more difficult and painful. In time, bones of the joint may rub directly against one another, causing severe pain. Pain can also come from parts of your joint other than the cartilage, such as bone, synovium and ligaments. The intensity of OA pain varies from person to person and can range from mild to severe. You can read more about sources of OA pain and pain treatments in our Breaking the Arthritis Pain Chain toolkit. Rheumatoid Arthritis In rheumatoid arthritis (RA), the joints and other organs are attacked by the body’s own immune system. The immune system normally protects a person from viruses, bacteria and other invaders. In people with autoimmune diseases like RA, it becomes overactive and attacks healthy tissue. In the case of RA, the immune system primarily goes after the lining of the joints, called the synovium. Over time, the persistent inflammation breaks down the joint and damages it permanently. Pain in RA can come from other parts of your joint besides the synovium, such as bone and ligaments. You can read more about sources of inflammatory pain and its treatments in Breaking the Arthritis Pain Chain toolkit. . . . #fitiq
  • Muscle Dysmorphia. Unfortunately, some men who lift weights also suffer from severe body dissatisfaction. These men see themselves as smaller and weaker than they actually are, are preoccupied with their muscles, and become consumed with weight training. These men may suffer from a body image disorder called muscle dysmorphia.
  • Disc changes. . . . Credit: @dr.hadisobh . . . . . . . . . #sciatica #piriformissyndrome #lowbackpain⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob
  • As the body ages, many of its functions and and systems will naturally decline: ▪️ Muscle mass ▪️ Strength ▪️ Cardiac function ▪️ VO2 Max ▪️ Peripheral blood flow ▪️ Ability to thermoregulate ▪️ Bone density Regular exercise can attenuate these losses. (PA stands for Physical Activity)
  • Fascia is a sheet or band of fibrous connective tissue that envelopes, separates or binds together muscles, organs and other soft structures in the body. These connective tissue fibers - primarily collagen - form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal organs.

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