Handouts
The following are handouts developed for MOVE!. Your Patient Report will indicate which handouts may be helpful to you based on the answers you provided on the MOVE!11 Questionnaire.
Standard
- S01 – The Basics Of Weight Control
- S02 – Set Your Weight Loss Goals
- S03 – Pedometer Guide
- S04 – How Do I Get Started With Changing My Eating Habits
- S05 – How Do I Get Started With Increasing My Physical Activity
- S06 – Making Healthy Food Choices With A Healthy Plate
- S07 – F I T T
- S08 – Daily Food And Physical Activity Diary
- S09 – Change Your Behavior
- S10 – Change Your Thinking About Food, Exercise And Yourself
- S11 – Getting The Most Out Of MOVE
Behavior
- B01 – Old Habits Die Hard
- B02 – So, You’re Not Ready Yet
- B03 – So, You’re Thinking About It
- B04 – Getting Ready To Lose Some Weight?
- B05 – Yes! Now You’re Doing It!
- B06 – Yes! You Can Keep That Weight Off
- B07 – Attitude!!
- B08 – Body Image
- B09 – Coping With Medical Problems
- B10 – Coping With Pain
- B11 – Mindful Eating
- B12 – Emotions And Your Weight
- B13 – Boost Your Confidence
- B14 – Guiding Thoughts And Images
- B15 – Hungry All The Time
- B16 – Tempted?
- B17 – Irrational Ideas About Eating
- B18 – Motivate!
- B19 – Dealing With Boredom
- B20 – Lose Weight… By Planning Ahead!
- B21 – Life’s Little Pleasures!
- B22 – Psychiatric Conditions
- B23 – Quit Smoking – Gain Weight?
- B24 – Control Yourself!
- B25 – Self-Esteem
- B26 – Slow Down… You Eat Too Fast
- B27 – Involving Others In Your Weight Control Program
- B28 – Dealing With Stress, Anxiety And Depression
- B29 – Take Control Of Your Thoughts, Feelings And Behavior
- B30 – Not Enough Time?
- B31 – What If My Partner Or Spouse Isn’t Helpful?
- B32 – Wellness
- B33 – What Is Mental Health?
- B34 – Eating With Others
- B35 – Slips and Setbacks
- B36 – Fit For Life
Nutrition
- N01 – All Foods Can Fit
- N02 – Calcium and Vitamin D
- N03 – Dairy
- N04 – Hunger And Fullness
- N05 – Eating At Home
- N06 – Eating Well On A Budget
- N07 – Fast Food Alternatives
- N08 – Fat Out… Flavor In
- N09 – What Are The Types Of Fat?
- N10 – How to Read a Nutrition Facts Label
- N11 – Food Label Quiz
- N12 – Making Healthy Food Choices With a Healthy Plate
- N13 – Fruit
- N14 – Carbohydrate
- N15 – Sodium
- N16 – Special Occasion Eating
- N17 – Liquid Calories
- N18 – Make It Quick
- N19 – Making A Meal Plan Work In A Family
- N20 – Protein
- N21 – Serving Sizes
- N22 – Eat Frequently to Lose Weight
- N23 – Nutrient Label Claims
- N24 – Recipe – Smart Stand-Ins for Healthy Cooking
- N25 – Restaurant Tips
- N26 – Snack Attack
- N27 – Spice It Up
- N28 – Grains
- N29 – Sweet Suggestions
- N30 – Vegetables
- N31 – Water – Drink Up!
- N32 – Grocery Shopping/ Making A List
Physical Activity
- P01 – Barriers To Physical Activity
- P02 – Benefits Of Regular Physical Activity
- P03 – Calories Burned During Physical Activities
- P04 – Why Warm-up, Cool-down And Stretch?
- P05 – Indoor Physical Activities
- P06 – Exercise Can Be Fun!
- P07 – Exercise On A Budget
- P08 – How Hard Should I Exercise?
- P09 – How To Take Your Heart Rate
- P10 – If You Sit Or Stand… MOVE!
- P11 – No Time for Physical Activity?
- P12 – Making A Good Fit! Shoes For Active Feet
- P13 – Prevention Tips For Sore Muscles Or Cramps
- P14 – Physical Activity And Your Safety
- P15 – Walk
- P16 – Strength Training Benefits
- P17 – Tips For Cold Weather Physical Activity
- P18 – Warm Weather Exercise Guidelines
- P19 – When To Stop Exercising
- P20 – Resistance Tubes and Bands
- P21 – Physical Activity Limitations For Certain Medical Conditions
- P22 – Increasing Physical Activity For Veterans With Physical Or Medical Limitations
- P23 – Activities To Fit Your Lifestyle
- P24 – Types Of Physical Activity
- P25 – Progressive Exercise Program
- P26 – Physical Activity Pyramid
- P27 – Physical Activity And Medications
- P28 – Wheelchair Odometers
- P29 – Planned Physical Activities
- P30 – Sample Stretches
- P31 – Sample Aerobic Activity Plan For Beginners
- P32 – Sample Strength Activity Plan For Beginners
- P33 – Sample Flexibility Plan For Beginners
- P34 – Step Conversions for Physical Activity
- P35 – Staying Motivated With Physical Activity
- P36 – The Four Elements Of Fitness
- P37 – Strengthening Your Core
- P38 – Be Active Your Way
Miscellaneous
- M01 – Skip The Fad Diet – Go The Healthy Way
- M02 – Handling Weight Plateaus
- M03 – Medications Can Cause Weight Gain
- M04 – Quitting Smoking Is A Healthy Choice
- M05 – 10 Health Gains From A 10 Percent Weight Loss
- M06 – B M I Chart
- M07 – Pre-diabetes and MOVE!: Lower Your Risks
- M08 – Keep Your Health
- M09 – It’s Your MOVE
- M10 – Fatty Liver and NASH
- M11 – Dietary Plan Choices
MOVE! Worksheets
The following worksheets were developed for use as part of participation in MOVE! Group Sessions. They may also be helpful to individuals working on weight management on their own.
Group Sessions Worksheets
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