Dieting 101: Starvation Protection Mechanism
To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen and muscle are used for […]
Month: March 2017
Do Crash Diets Affect Weight Loss ?
During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight is being lost. However, in […]