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Month: September 2017

walnuts diet

STUDY: WALNUTS COULD BE KEY TO CONTROLLING APPETITE AND DECREASING HUNGER

September 28, 2017 fitiqJZ 0

Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging […]

Johnny Zakharia vancouver

Exercise leads to Neurogenesis

September 21, 2017 fitiqJZ 0

Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]

Five Stretches to for those with Desk Jobs

September 13, 2017 fitiqJZ 0

The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being […]

Eating when sick: Should you feed a cold? Or starve a fever?

September 2, 2017 fitiqJZ 1

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]

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