STUDY: WALNUTS COULD BE KEY TO CONTROLLING APPETITE AND DECREASING HUNGER
Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging […]
Month: September 2017
Exercise leads to Neurogenesis
Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]
Five Stretches to for those with Desk Jobs
The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being […]
Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]