Free Fitness Assessment

 Free Fitness Assessment (VALUE $150)

Studies have shown that working with a personal trainer increases exercise effectiveness. To help get you started on the path to increased performance and energy as well decreased pain or weight, depending on your goals, We want to offer you a free fitness assessment, value $150.The 2 hour assessment (2 days) will look at:

  • Health history
  • Resting heart rate and blood pressure
  • Goal setting
  • Posture
  • Cardiovascular
  • Strength
  • Flexibility
  • Nutrition Analysis and Program