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Shoulder and Arm Forearm and Hand Spine and Thorax Head, Neck and Face Pelvis and Thigh […]
Month: March 2018
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
Top 10 Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Anatomy and Physiology Course
Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day. Anatomy and […]
Planes and Positions by Visible Body from Visible Body
Great slide show in full color followed by a small test at the end Planes and Positions by Visible Body from Visible Body
Application of ACSM’s Updated Exercise Pre-participation Health Screening System
The purpose of the American College of Sports Medicine’s (ACSM) exercise preparticipation health screening process is to identify individuals who may be at elevated risk […]
Why fasting bolsters brain power: Mark Mattson presenting at TED Talk
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]