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Month: March 2018

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Body Overlay Images

March 16, 2018 fitiqJZ 0

Shoulder and Arm     Forearm and Hand     Spine and Thorax     Head, Neck and Face     Pelvis and Thigh   […]

What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?

March 15, 2018 fitiqJZ 0

Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]

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Top 10 Benefits Of A Workplace Wellness Program

March 10, 2018 fitiqJZ 0

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they […]

top 10

Weekly Top 11 Health and Fitness Articles

March 4, 2018 fitiqJZ 0

Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]

fitiq education

Anatomy and Physiology Course

March 4, 2018 fitiqJZ 0

Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day.   Anatomy and […]

fitiq education

Planes and Positions by Visible Body from Visible Body

March 4, 2018 fitiqJZ 0

Great slide show in full color followed by a small test at the end Planes and Positions by Visible Body from Visible Body

FIT IQ WEEKLY

Application of ACSM’s Updated Exercise Pre-participation Health Screening System

March 3, 2018 fitiqJZ 0

The purpose of the American College of Sports Medicine’s (ACSM) exercise preparticipation health screening process is to identify individuals who may be at elevated risk […]

FIT IQ WEEKLY

Why fasting bolsters brain power: Mark Mattson presenting at TED Talk

March 2, 2018 fitiqJZ 0

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]

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