Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Month: April 2018
How many calories do I need daily?
How many calories do I need daily? Do you need help with nutrition coaching? If you need help learning how to maintain an ideal nutrition […]
Calculate BMI
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]
Should You exercise?
Should You exercise? Delaying Death from all causes Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast […]