Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
exercise benefits
Top 10 Fat Loss & Strength Articles November 27 2017
Top 10 Articles of the Week 1. The Shortest Motivation Advice (That’s Actually Useful) via Nia S. 2. Deadlift Accessories & Stronger After 40 via Barbend 3. What Is The Keto […]
Exercise leads to Neurogenesis
Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]