Six FREE Anatomy & Physiology Ebooks
Thank you to VISIBLE BODY here are six free FULL COLOR ebooks … Thank you to VISIBLE BODY
Month: January 2018
How to Design a Lactate Threshold Training Program
Many of your clients may now be competing recreationally in endurance events, such as mini-triathlons, triathlons, duathlons (running and cycling), half-marathons and marathons. Some clients […]
Top 10 Articles of the Week of January 22nd
Top 10 Articles of the Week 1. Powerbuilding Programs: How Much Assistance Do You Need? via Barbend 2. Should Men And Women Workout Differently? via Nick T. 3. 9 Training […]
Supplements and serious issues
Supplement 411 – Video Library In 2003, Kicker Vencill, an elite-level swimmer, tested positive for a prohibited substance as a result of the use […]
Postactivation Potentiation: How does it work?
Learn about how a potentiating stimulus can induce a postactivation potentiation (PAP) response in vertical jump, sprint, and upper-body performance, as well as the optimal […]
How Does Aging Affect How We Should Stretch?
There is plenty of research to compare different stretching techniques to advise us what works and what doesn’t. Stretching provides benefits that include improved flexibility, […]
Top 11 Fat Loss & Strength Articles January 14 2018
Top 11 Articles of the Week 1. The Causes of Diet Failure: Part 1 via Lyle McD. 2. Easy Training Is Good Training via Tony G. 3. The Science Behind Caffeine via […]