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EDUCATIONAL

50 Ways Physical Activity Makes your Life Better

July 13, 2021 fitiqJZ 0

We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]

exercise for mental health

Why physical activity needs to be part of the mental health conversation

October 18, 2018 fitiqJZ 0

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]

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Body Overlay Images

March 16, 2018 fitiqJZ 0

Shoulder and Arm     Forearm and Hand     Spine and Thorax     Head, Neck and Face     Pelvis and Thigh   […]

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Anatomy and Physiology Course

March 4, 2018 fitiqJZ 0

Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day.   Anatomy and […]

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