Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
Exercise Tips
50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
14-minute Metabolic Workouts
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Should You exercise?
Should You exercise? Delaying Death from all causes Lessening the likelihood of developing type 2 diabetes Reducing the risk of certain cancers including breast […]
Top 10 Benefits Of A Workplace Wellness Program
When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]