SEVERAL 3D LESSONS
Discover more about the anatomy with 3D 4Medical Introduction to Body Systems Discover the different anatomical systems with the help of our introductory videos […]
Articles by fitiqJZ#1
Boost your immunity
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
Strength and Conditioning Exercise Library
We are proud to say that we have over 233 Such as Upper Back Extension – Olympic Weightlifting Exercise and Straight-Arm Bent Row – Olympic […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
14-minute Metabolic Workouts
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
How many calories do I need daily?
How many calories do I need daily? Do you need help with nutrition coaching? If you need help learning how to maintain an ideal nutrition […]
Calculate BMI
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]