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50 Ways Physical Activity Makes your Life Better

July 13, 2021 fitiqJZ 0

We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]

SEVERAL 3D LESSONS

November 16, 2018 fitiqJZ 0

Discover more about the anatomy with 3D 4Medical Introduction to Body Systems Discover the different anatomical systems with the help of our introductory videos […]

Boost your immunity

November 16, 2018 fitiqJZ 0

Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]

Why physical activity needs to be part of the mental health conversation

October 18, 2018 fitiqJZ 0

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]

Strength and Conditioning Exercise Library

October 7, 2018 fitiqJZ 0

We are proud to say that we have over 233 Such as Upper Back Extension – Olympic Weightlifting Exercise and Straight-Arm Bent Row – Olympic […]

10 Healthy Living Hacks You Can Do Everyday

October 4, 2018 fitiqJZ 0

Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]

14-minute Metabolic Workouts

June 5, 2018 fitiqJZ 0

Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive

June 2, 2018 fitiqJZ 0

The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]