Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
Articles by fitiqJZ
50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
SEVERAL 3D LESSONS
Discover more about the anatomy with 3D 4Medical Introduction to Body Systems Discover the different anatomical systems with the help of our introductory videos […]
Boost your immunity
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
Strength and Conditioning Exercise Library
We are proud to say that we have over 233 Such as Upper Back Extension – Olympic Weightlifting Exercise and Straight-Arm Bent Row – Olympic […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
14-minute Metabolic Workouts
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]