Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
Weekly Top 10 Fat Loss & Strength Articles
50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Boost your immunity
Boost your immunity Eat and drink these 6 things to give your immune system some support Keeping your gut healthy does more than just keep […]
10 Healthy Living Hacks You Can Do Everyday
Check out these 10 hacks to start living a little healthier: 1. Start your morning with 1 big glass of warm water + lemon. Or […]
14-minute Metabolic Workouts
Ask just about anyone how he or she is doing and you’re likely to hear the same word repeated over and over: “Busy.” Everyone seems […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Top 10 Articles of the Week of January 22nd
Top 10 Articles of the Week 1. Powerbuilding Programs: How Much Assistance Do You Need? via Barbend 2. Should Men And Women Workout Differently? via Nick T. 3. 9 Training […]
Top 11 Fat Loss & Strength Articles January 14 2018
Top 11 Articles of the Week 1. The Causes of Diet Failure: Part 1 via Lyle McD. 2. Easy Training Is Good Training via Tony G. 3. The Science Behind Caffeine via […]