Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
Personal Trainers
50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive
The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Calculate BMI
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]
Body Overlay Images
Shoulder and Arm Forearm and Hand Spine and Thorax Head, Neck and Face Pelvis and Thigh […]
Weekly Top 11 Health and Fitness Articles
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Anatomy and Physiology Course
Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day. Anatomy and […]
Planes and Positions by Visible Body from Visible Body
Great slide show in full color followed by a small test at the end Planes and Positions by Visible Body from Visible Body
Application of ACSM’s Updated Exercise Pre-participation Health Screening System
The purpose of the American College of Sports Medicine’s (ACSM) exercise preparticipation health screening process is to identify individuals who may be at elevated risk […]