The 2018 Physical Activity Council Participation Report on sports and activities in the U.S. shows that 28% of the population, 82.4 million Americans, are inactive. For more […]
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Calculate BMI Your Body Mass Index is a measure of relative body fat based on your height and weight. Body Mass Index or BMI is a valuation of health based […]
Shoulder and Arm Forearm and Hand Spine and Thorax Head, Neck and Face Pelvis and Thigh […]
Top 11 Articles of the Week 1. A Subtle Reminder That Lifting Weights Is Supposed to “Stress” The Body via Tony G. 2. Low Fat vs. Low Carb for Weight Loss? via […]
Anatomy and Physiology Course Here are several videos that after watching will give you the fundamentals. Can be completed in one day. Anatomy and […]
Great slide show in full color followed by a small test at the end Planes and Positions by Visible Body from Visible Body
The purpose of the American College of Sports Medicine’s (ACSM) exercise preparticipation health screening process is to identify individuals who may be at elevated risk […]
Click on picture to watch 31 minute presentation for Fitness & Health leaders that want to produce great resumes and covering letters.
Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really […]
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