
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
There is plenty of research to compare different stretching techniques to advise us what works and what doesn’t. Stretching provides benefits that include improved flexibility, […]
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