Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
Senior Ftiness
50 Ways Physical Activity Makes your Life Better
We’re celebrating 50 years of helping Canadians move more! Leading an active lifestyle is not a passing trend or fad. Nor a pop-up movement or […]
Why physical activity needs to be part of the mental health conversation
Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]
Learn the difference between good posture and bad posture
1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an […]
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]
How Does Aging Affect How We Should Stretch?
There is plenty of research to compare different stretching techniques to advise us what works and what doesn’t. Stretching provides benefits that include improved flexibility, […]