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Senior Ftiness

exercise for mental health

Why physical activity needs to be part of the mental health conversation

October 18, 2018 fitiqJZ 0

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]

FIT IQ WEEKLY

Learn the difference between good posture and bad posture

April 17, 2018 fitiqJZ 0

1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head   BAD POSTURE When our spine is positioned in an […]

What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?

March 15, 2018 fitiqJZ 0

Anyone with a sedentary job has heard some version of the following advice at one time or another: “Just get up and move around a […]

How Does Aging Affect How We Should Stretch?

January 15, 2018 fitiqJZ 0

There is plenty of research to compare different stretching techniques to advise us what works and what doesn’t. Stretching provides benefits that include improved flexibility, […]

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