Benefits of adding boxing to your routine
Boxing Combinations are great for many reasons. For starters, it is a huge calorie burner. Then you got the self-defence benefit. Lastly there is the […]
FIT IQ Workout of the week
Plyometric exercise: Tripod Plank With Explosive Leg Switch
Plyometric exercise is a great way to add variety and intensity to a workout, but it’s not something every client should just, well, jump into. […]