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Exercise Tips

exercise of the week

Plyometric exercise: Tripod Plank With Explosive Leg Switch

February 21, 2018 fitiqJZ 0

Plyometric exercise is a great way to add variety and intensity to a workout, but it’s not something every client should just, well, jump into. […]

top 10

Top 10 Fat Loss & Strength Articles This Week

November 6, 2017 fitiqJZ 0

Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really […]

Johnny Zakharia vancouver

Exercise leads to Neurogenesis

September 21, 2017 fitiqJZ 0

Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]

Five Stretches to for those with Desk Jobs

September 13, 2017 fitiqJZ 0

The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being […]

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