Why fasting bolsters brain power: Mark Mattson presenting at TED Talk
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at […]
Health Tips
Seven Harmful Diet Lies You Probably Still Believe
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are […]
Exercise and Obesity
ShareThis Exercise and Obesity Author: Stan Reents, PharmD Original Posting: 05/06/2007 09:06 AM Last Revision: 01/31/2018 10:17 AM While scientific evidence shows that obesity does […]
Six FREE Anatomy & Physiology Ebooks
Thank you to VISIBLE BODY here are six free FULL COLOR ebooks … Thank you to VISIBLE BODY
How to Design a Lactate Threshold Training Program
Many of your clients may now be competing recreationally in endurance events, such as mini-triathlons, triathlons, duathlons (running and cycling), half-marathons and marathons. Some clients […]
Top 10 Fat Loss & Strength Articles This Week
Articles From Around the World 1. Tip: Front Load Your Lunge for Better Quads via Ben B. 2. Lifters: You Don’t Know “Hardcore.” Here’s What It Should Really […]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).
How to play your diet when you’re feeling lousy?. You might not realize it, but what happens in your digestive tract plays a huge role […]
STUDY: WALNUTS COULD BE KEY TO CONTROLLING APPETITE AND DECREASING HUNGER
Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging […]
Exercise leads to Neurogenesis
Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]
Five Stretches to for those with Desk Jobs
The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being […]