
Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]
– OPEN UP YOUR SHOULDERS: ??BULLY STRETCH ?? . Continuing on with our discussion of the shoulder, let’s discuss an imporant topic for anyone with […]
OSTEOARTHRITIS ⬇️? . Osteoarthritis is a common joint disease that most often affects middle-age to elderly people. ???Osteoarthritis not only involves the wearing of the […]
Beetroot juice and beet greens are good sources of nitrate, which can decrease VO2during submaximal exercise and increase tolerance of high-intensity work rates. Nitrate is […]
There’s no question that exercise offers an extensive list of benefits, from boosting your immune system and helping you sleep better to reducing your risk […]
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