STUDY: WALNUTS COULD BE KEY TO CONTROLLING APPETITE AND DECREASING HUNGER
Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging […]
Nutrition
Eating when sick: Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines […]
BEETROOT JUICE AND GREENS for Improved performance and health.
Beetroot juice and beet greens are good sources of nitrate, which can decrease VO2during submaximal exercise and increase tolerance of high-intensity work rates. Nitrate is […]
Dieting 101: Starvation Protection Mechanism
To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen and muscle are used for […]