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exercise benefits

exercise for mental health

Why physical activity needs to be part of the mental health conversation

October 18, 2018 fitiqJZ 0

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown […]

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Top 10 Fat Loss & Strength Articles November 27 2017

November 27, 2017 fitiqJZ 0

Top 10 Articles of the Week 1. The Shortest Motivation Advice (That’s Actually Useful) via Nia S. 2. Deadlift Accessories & Stronger After 40 via Barbend 3. What Is The Keto […]

Johnny Zakharia vancouver

Exercise leads to Neurogenesis

September 21, 2017 fitiqJZ 0

Neurogenesis is one of the many benefits of exercise . Over a decade of research in animals and people shows that engaging in regular aerobic […]

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