BEETROOT JUICE AND GREENS for Improved performance and health.
Beetroot juice and beet greens are good sources of nitrate, which can decrease VO2during submaximal exercise and increase tolerance of high-intensity work rates. Nitrate is […]
SPORTS NUTRITION
Top ten guidelines or themes in sports nutrition
Sports nutrition is a dynamic discipline that integrates many themes including sports science, clinical dietetics, food culture, and the psychology of eating. It is challenging […]